If you are one of those people who want to reduce your mobile phone usage. How to the following few simple suggestions may help you overcome your mobile phone addiction.

Limit the time spent on mobile phones

First, you should record the time spent on your phone for each activity. You can divide it into the time spent talking on the phone, replying to messages, using online media such as Facebook, Instagram, or using other functions on your phone. Then calculate how much time you spend on each activity within a week. Then try to gradually reduce the time spent on your phone for each activity UFABET  

Start with the least important activity. For example, if you normally spend about 10 hours/week playing mobile games. Reduce the time to only 9 hours/week and gradually reduce the gaming time in the following weeks.

In addition, notifications from various applications such as Line or Facebook may be a trigger for picking up the phone more often. Therefore, when you need to concentrate. Such as  when studying, working, driving, or when you need privacy. Users should turn off notifications on their phones or delete applications that often distract and are not needed at that time. However, if you feel that this method is too difficult, try changing to airplane mode or turning off your phone instead.