Social Detox is a health trend that. Modern people should pay attention to because social media or social media today has developed far. 

There’s no denying that social media and the internet are a part of life and work these days. Cutting social media out of your life entirely can be difficult. This article has some ways to do a social detox without affecting your work and life UFABET 

1. Set notifications to less or turn them off.

Notifications are one factor that makes it harder for smartphone users to stay away from social media. The sound and vibration of notifications can trigger a brain response, causing them to pick up their smartphones to check what has changed. If it is interesting content, they may spend more time on their smartphones. 

Setting fewer notifications or turning them off is another option to reduce social media usage. If possible, keep your smartphone out of sight and reach, as many people will accidentally pick it up and check it even if there are no notifications or they don’t feel like using it.

2. Set a time to play with your smartphone.

Not only is this part of a social detox, but it can also help you practice more self-discipline. Set time limits on your smartphone and social media use, such as every 30 minutes or every hour, and set a time limit of 5 minutes or 10 minutes, etc.

We can adjust the time and frequency as needed, but we should leave enough space between them to ensure that the Social Detox is effective and of high quality. For those who want to reduce their social media use, they can set the frequency to be more distant.

3. Social Detox every holiday

For those who have to use social media every day, for many hours a day, especially for work, the holidays are a good time to try to live a life without social media and the internet, or use smartphones as little as possible to allow the body and mind to relax from social media.

4. Soak up the offline atmosphere

In this era where entertainment is easily available on the internet, many people may have forgotten the beauty of another kind of life because most people in this era were born during the transition from offline to online.

Turning off notifications, turning off your phone, and living your life offline — not posting pictures, not updating your social media status — and simply going out and enjoying life and relaxation, such as going on trips, talking and having dinner with friends, and doing activities with loved ones, can be a great way to do a social detox that allows you to see the interesting things outside of your phone screen.